🥋 Identifying Athletes' Strengths and Weaknesses – In-depth analysis to maximize their potential.
🗓️ Training Periodization for Major Competitions – Structured planning to peak at the right time.
🧩 Organized Training Components – Practical guidelines based on KATA and KUMITE scoring indicators.
📊 Training Monitoring and Evaluation – Control and tracking techniques to ensure training follows the plan.
🔄 Corrective Action Plans – Effective strategies to address athletes' weaknesses.
📋 Training Formula Based on Athlete Deficiencies – Specific and targeted physical and technical training recommendations.
🍎 Karate Athlete Nutrition Guide – Detailed nutritional strategies to support performance and recovery, including micronutrient needs, hydration, and pre-, during, and post-match strategies.
With a practical and comprehensive approach, this eBook helps coaches create effective and holistic training programs. A must-have guide to achieving competitive success at regional, national, and international levels! 🌍🏆
