Ebook: Strike With Strength A Science-Based Strength Training Guide for Martial Arts Athletes
Want to be stronger, faster, and more resilient in the ring or on the mat? This eBook is a science-based strength training guide specially designed for martial arts athletes — from Karate, Kickboxing, Muay Thai, Judo, Pencak Silat, Taekwondo, to Brazilian Jiu Jitsu (BJJ).
Crafted by the DigiSports team, this eBook covers:
The fundamentals of strength and muscle physiology
Explosive and functional exercises tailored for martial arts
Injury prevention and recovery strategies
Progressive training programs based on your level
Perfect for athletes, coaches, and fitness enthusiasts. Practical, science-backed, and ready to apply!
Format: PDF | Language: Indonesian | Length: ~50 pages
📥 Download now and elevate your training performance!
